A woman's wellness brand

Seasoned Soul Society

Guiding women to their highest self through holistic health coaching. Seasoned meals for events and retreats. Wellness workshops for the community.

Welcome!

I am deeply passionate about women’s health and wellness, which is why I decided to become a holistic health coach.

I believe as women we hold so much power and I want to show you how to use it! My role is to guide you to the highest version of yourself. The version of you that knows how to move in rhythm with your body and in alignment with your soul.

Through our work together you will find your flow, build sustainable habits, and learn to love that feminine energy that burns bright within every woman!

Are you ready to meet the confident, radiant, empowered you?

health coaching

Women en's online coaching

The Seasoned Soul Method

6 month program including bi-weekly 1:1 online sessions and ongoing support to help you build sustainable habits, deepen self-awareness, and create long-term transformation

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The seasoned Soul Jumpstart

6 week program including weekly 1:1 online sessions designed to jumpstart your wellness goals, increase accountability, and build strong foundational routines fast

other Services

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Chef Services

Event and Retreat Chef Services inspired by seasonal ingredients and holistic nourishment

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Education

Downloadable Resources and Wellness Workshops

Why Work With Me

Reconnect with Your Body

Develop a deep sense of trust and confidence in your body’s wisdom

Align with Your Feminine Energy

Reconnect with your divine feminine power and natural flow

Cultivate a Nourished, Holistic Life

Learn how to nourish your whole self — body, mind, and spirit

Feel Emotionally Balanced & Grounded

Feel more present, peaceful, and grounded in your daily life

Achieve Sustainable Health Goals

Find consistency and flow in your health routine to reach your wellness goals without restriction

Experience Community & Connection

Feel supported, seen, and understood by a like-minded sisterhood

TESTIMONALS

Recent Happenings

  • Women’s Health Workshop
  • In-House Retreat Chef for the Rooted and Radiant Women’s Retreat
  • September Cycle Syncing Online Seminar
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